Nutritional Analysis of

PINES Wheat Grass

NOTE: Where no RDA amount is listed, it is because we do not know of an RDA for that nutrient. Where there is an asterisk (*), that means the RDA of that nutrient is less than 2%. Amounts are based on a single 3.5 gram serving (1 teaspoon or 7 tablets).
NUTRIENT   AMOUNT   RDA
Calories   13    
Calories from fat   0    
Cholesterol   0    
Carbohydrates   1.6 g    
Protein   860 mg    
Dietary Fiber   1 g   4% RDA
Chlorophyll   18.5 mg    
VITAMINS        
Biotin   4 mcg    
Choline   5 mg    
Lutein   1 mg    
Lycopene   29 mcg    
Vitamin A (Betacarotene)   1668 IU   30% RDA
Vitamin B1 (Thiamine)   11 mcg   *
Vitamin B2 (Riboflavin)   260 mcg   17% RDA
Vitamin B3 (Niacin)   252 mcg   *
Vitamin B5 (Pantothenic Acid)   36 mcg    
Vitamin B6 (Pyridoxine)   39 mcg   *
Vitamin B8 (Folic Acid)   21 mcg   10% RDA
Vitamin B12 (Cobalamin)   .05 mcg   *
Vitamin C   7.5 mg   13 % RDA
Vitamin E   320 mcg    
Vitamin K   35 mcg   20% RDA
Zeaxanthin   279 mcg    
MINERALS        
Calcium   15 mg    
Cobalt   1.7 mcg    
Copper   17 mcg    
Iodine   8 mcg    
Iron   870 mcg   4% RDA
Magnesium   3.9 mg   *
Manganese   240 mcg   7% RDA
Phosphorus   14 mg   *
Potassium   137 mg    
Selenium   3.5 mcg   6% RDA
Sodium   1 mg   *
Sulfur   10.5 mg    
Zinc   62 mcg   *
AMINO ACID PROFILE        
Alanine   69 mg    
Arginine   66 mg    
Aspartic Acid   50 mg    
Cystine   11 mg    
Glutamic Acid   76 mg    
Glycine   49 mg    
Histidine   18 mg    
Isoleucine   35 mg    
Leucine   72 mg    
Lysine   38 mg    
Methionine   18 mg    
Phenylalanine   36 mg    
Proline   46 mg    
Serine   31 mg    
Threonine   42 mg    
Trytophan   6 mg    
Tyrosine   33 mg    
Valine   48 mg    

 

© 1997 Pines International, Inc.